Free Resources

Nourishing Confidence: Free Kit for Teenage Girls

This Kit helps you to Empower Your High School Daughter to Cultivate a Healthy Body Image and Relationship with Food. In addition to downloading the Kit, you may Book a Complimentary Call to learn how you can help boost your high school daughter's self-esteem and fosters positive eating habits. Click Here to book your call.

Find Freedom From The Struggle With Food: Free Video Series

Discover 4 steps to finding freedom from food struggles in this free video series.

7 Ways To Body Freedom

Get access to this free and informative guide that shows you seven ways to body freedom. 

Meet Melissa Rohlfs

Author, Coach, and Your Biggest Cheerleader

Melissa found her way out of using food as a crutch and turned her life’s lessons into a mission to help others. Her journey began in childhood, using food to cope with the uncontrollable chaos around her. This pattern stretched into her adult life, where diet after diet failed, until she dug deep into the real reasons behind her relationship with food. Today, Melissa uses insights from behavioral psychology, neuroscience, and healthy lifestyle design to guide teen girls and women toward freeing themselves from food struggles. Check out her free resources for a joyful, guilt-free relationship with food, and start your journey to freedom.

Testimonials

Melissa is so easy to talk to and I’ve always felt supported, encouraged, and that I had someone with resources for anything that came up.

There have been so many moments in this journey that were like a switch turned on and I just think and feel differently about food, myself, and my health. It’s truly empowering and I don’t feel stuck anymore.

Michelle

The opportunity to have Melissa come along side me and encourage me in my health goals was such an amazing experience!  Each week she cheered me on in what I did well and kept encouraging me in other areas I still wanted to improve. She helped me to reframe my mindset and break away from fears. Melissa is such a great cheerleader for becoming your best self and I was able to achieve goals that didn’t feel attainable at the beginning.

Grace

You’ve been a huge help, such an encouragement, so supportive. I appreciate you. My daughter is in a more peaceful, healthy, independent place because of you. You truly care, and that makes all the difference, that and God.

Charity

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